At a Lifetime of Fitness, we provide well-rounded programs to help you achieve your health and wellness goals.

We will guide you and give you tools to combine these elements to achieve optimal health.

A Lifetime of Fitness offers personal training services in the semi-private environment of a training and fitness studio, conveniently located in Historic Cocoa Village.

Clients are educated in exercise and weight management. In addition to one-on-one personal training, we offer a variety of group exercise classes. These include, but are not limited to Hip-Hop Dance, Yoga in many varieties, Kids Just Wanna Dance, and Zumba®.  

For those with greater time restrictions, we offer virtual personal training. Geography is no longer a limitation!

With all of these options, there are no room for excuses. Feel free to give us a call to discuss your health goals and let’s talk about a fitness plan that realistically fits your lifestyle and budget.