• Zumba ®

    Zumba ®:

    A fun Latin Dance inspired fitness class with exciting music and rhythms. Be ready to sweat and have a blast! All levels welcome.

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

  • Kids Just Wanna Dance

    Kids Just Wanna Dance is a program for children ages 2-15. We also offer dance classes for children with special needs, ages 5-15. We specialize in Hip Hop, jazz, lyrical and contemporary dance. According to Pro Dance Center, regular dance practice can increase your child’s flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health.

  • Yoga: Vinyasa

    Yoga: Vinyasa – An excellent overall yoga experience where you get a little of everything, physical workout, mental release and flow. Carefully guided class which caters to the needs of the people present in class. Always leaves you feeling recalibrate and happy.  Appropriate for all levels.

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

  • Yoga: Yin

    YIN YOGA: A quiet practice with an emphasis on the hips and spine. Through muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures are held for longer periods. Yin practice is a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active pursuits.

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

  • Yoga: Multi-level

    Yoga, Multi-level: a multi-level level class guiding students through proper alignment and breath, exploring a wide range of yoga postures, gaining flexibility, core strength, balance and focus.

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

  • Hip Hop Dance

    Hip-Hop Dance:  Watch your hour fly by during this full-body workout that employs the Focus Point Method to create a core-centric dance class. Melt the calories and stress away to a great mix of today’s hottest hip-hop and pop songs!

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

    • Amanda Hughes

      Amanda was born and raised here on the Space Coast. As a teenager, a battle with her weight kickstarted her fitness journey early. Instantly, she fell in love with the social aspects of Group Exercise and dreamed of one day leading a class of her own. Having tried tons of different class formats over the

      Amanda was born and raised here on the Space Coast. As a teenager, a battle with her weight kickstarted her fitness journey early. Instantly, she fell in love with the social aspects of Group Exercise and dreamed of one day leading a class of her own. Having tried tons of different class formats over the last 14 years, it wasn’t until taking a Jeannie Fit class, that she found her perfect fit! It had the intensity, moves, and fun she was looking for. As well as a unique intentionality through their Focus Point Method, that made this workout about more than moving to a beat, but doing it with a purpose! Fast forward 2 years and Amanda now is JF Hip Hop Certified Instructor. Her love for dance dates back to her years in a studio learning Jazz and Hip Hop as a little girl! Amanda believes that working out should be a chance to forget about the stresses of your day, and about finding yourself stronger and more aware of the enormous things you’re capable of.

  • Yoga: Core Power

    A vinyasa (connecting body movement with breath) flow class focused on the core (finding your center – physically, mentally and emotionally). This class will incorporate both yoga and pilates concepts throughout to develop core strength while increasing flexibility and balance.
    All levels welcome, modifications provided.

    Drop In Class: $10
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    5 classes: $35
    10 classes: $70
    20 classes: $140

    • Ashley Archambault

      Ashley Archambault

      Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone’s introduction to yoga and is passionate about incorporating

      Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone’s introduction to yoga and is passionate about incorporating strength training into her sequences; she is currently addicted to finding music that will bring something different to a student’s practice. Right now, her favorite poses include Warrior III, Side Plank, and Tree.

  • Yoga: Core Flow

    A steady-paced flow yoga designed to energize you and strengthen the core.

    Drop In Class: $10
    Purchase more and SAVE!

    5 classes: $35
    10 classes: $70
    20 classes: $140

    • Ashley Archambault

      Ashley Archambault

      Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone’s introduction to yoga and is passionate about incorporating

      Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone’s introduction to yoga and is passionate about incorporating strength training into her sequences; she is currently addicted to finding music that will bring something different to a student’s practice. Right now, her favorite poses include Warrior III, Side Plank, and Tree.

We offer a well-rounded variety of group exercise classes. Rates are as follows: Drop In Class: $10 5 classes: $35 10 classes: $70 20 classes: $140