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Classes

• Yoga: Multi-level

  Yoga, Multi-level: a multi-level level class guiding students through proper alignment and breath, exploring a wide range of yoga postures, gaining flexibility, core strength, balance and focus. Drop In Class: $10 Purchase more and SAVE! 5 classes: $35 10 classes: $70 20 classes: $140

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• Yoga: Vinyasa

  Yoga: Vinyasa – An excellent overall yoga experience where you get a little of everything, physical workout, mental release and flow. Carefully guided class which caters to the needs of the people present in class. Always leaves you feeling recalibrate and happy.  Appropriate for all levels. Drop In Class: $10 Purchase more and SAVE! 5

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• Yoga: Yin

  YIN YOGA: A quiet practice with an emphasis on the hips and spine. Through muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures are held for longer periods. Yin practice is a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active

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• Yoga: Core Power

  A vinyasa (connecting body movement with breath) flow class focused on the core (finding your center – physically, mentally and emotionally). This class will incorporate both yoga and pilates concepts throughout to develop core strength while increasing flexibility and balance. All levels welcome, modifications provided. Drop In Class: $10 Purchase more and SAVE! 5 classes:

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• Yoga: Core Flow

  A steady-paced flow yoga designed to energize you and strengthen the core. Drop In Class: $10 Purchase more and SAVE! 5 classes: $35 10 classes: $70 20 classes: $140

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